Classes:
My classes are generally slower and more gentle, and ideal for those who wish to explore being more present in their bodies, and release the build up of stress and tension. We explore relationships within the body, our holding patterns and finding our way to release these by noticing the way we relate to the ground ,with our touch and how we create space in the body for more freedom of movement.
I also include the use of mudras, chants and gentle sacred music, along with relaxation and meditation.
Classes:
Tuesday evening class: The Church of the Holy Spirit, Fawcett Road, Southsea, PO4 0DY
Class starts at 6.15 pm til 7.30pm.
First Class-FREE Taster class
Classes £9.50 Paid monthly at ( £38 a 4 week month/£47.50 the odd 5 week month)
Drop In £11.
Call me on 07717 854500 for more details.
Workshops/Events:
Yoga for Two: Home Sessions by Arrangement. You will need to have space for 2-3 Yoga Mats.
Includes: 1hr Yoga Session/ Chair Back Massage/Chi Machine/Tropic’s Hands/Arm Massage using soothe the senses body luxury oil. £199- summer offer at £149 til end of August 2026.
Private Yoga Sessions:-
By arrangement. Contact me to Discuss.
Bodywork treatments:
Telephone me book an appointment on 07717854500
Or contact via this form:-